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    Friday, December 08, 2006

    Wah today so tiring the sun so bright so hot run also cannot run properly so tiring ran the park then go up the stairs ran 1 round then run outside the stadium one round den did another set: run the park then go up the stairs tan 1 round then run outside the stadium one round then we did cool down ran down the park run until the first bridge then did 5 sets of 10 sits-up 10 pushs-up and 10 jumping so tired almost die

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